7-Day Mindfulness Starter Course

Online course
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  • Download 117
  • File Size 5.50 MB
  • File Count 1
  • Create Date 07/05/2025
  • Last Updated 08/09/2025

7-Day Mindfulness Starter Course

7daycourse
7-Day Mindfulness Course - starter series

Goal: Help beginners experience small daily shifts that build confidence.

Delivery: Daily emails or download, with one bite-sized prompt, quote, or practice.

Each day includes:

  • ✨ 1 book-inspired quote
  • 🧘 1-minute micro-meditation (audio or written)
  • 📝 1 reflection question

Day Titles:

  • Day 1: “Begin Where You Are”
  • Day 2: “A Single Breath is Enough”
  • Day 3: “Make Tea a Ritual”
  • Day 4: “You Are Not Your Thoughts”
  • Day 5: “Clear a Corner, Clear Your Mind”
  • Day 6: “Let Go of One Thing”
  • Day 7: “Gratitude as a Gateway

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